New - January 2020! thomaOm30, Second Edition 30 Days of Mindful Meditations
In a world where we are constantly being pulled in different directions, it is not just important but imperative that we learn to sit and ponder. Ten years of working with clients as a life coach has taught Laura the transformative power of mindful meditation through the combination of photographs and words.
thomaOm30 is a powerful tool that encourages you to reconnect to yourself while allowing your brain the space to relax and reset. This Second Edition contains fresh new words and photographs, as well as journaling prompts for each thomaOm that will help you explore your thoughts, feelings, and emotions in a deeper way. Through consistent practice, Laura’s thomaOm30 will empower you to be more present, bolster your self-connection, and help you develop greater concentration.